The Promise
Release built-up stress in the body fast.
The Practice
Just stand and gently shake the body.
Arms, hands, shoulders, knees.
Loose jaw. Soft bounce.
30–60 seconds. Then pause.
The Principle
Shaking discharges excess adrenaline.
Mammals do this instinctively after threat. It completes the stress cycle.
One dedicated block each week where you step back and think about what actually matters, not just what’s urgent.
Identify and protect the 3–5 practices that keep you standing — so they don’t disappear the moment things get hard.
When relationships that matter are quietly drifting — pause and recalibrate.
When your focus feels stretched — let it restore naturally.
Walk through your spaces and digital world — and spot the small changes that’ll stop draining you across multiple domains at once.
Create a clear transition between work and rest — so your system knows the day is complete.