Movement Breaks
The Promise
Restoring the feeling of movement and momentum quickly.
The Practice
Stand up.
Gently stretch overhead.
Walk or squat for 3 minutes.
The Principle
Movement increases blood flow and neurotransmitter activity.
The Promise
Restoring the feeling of movement and momentum quickly.
The Practice
Stand up.
Gently stretch overhead.
Walk or squat for 3 minutes.
The Principle
Movement increases blood flow and neurotransmitter activity.
When relationships that matter are quietly drifting — pause and recalibrate.
When attention locks onto what’s missing — rebalance gently.
One dedicated block each week where you step back and think about what actually matters, not just what’s urgent.
When you’re rehearsing but avoiding — move from rumination to readiness.
When you’ve been stuck on a problem and thinking harder isn’t working — simple ways to shift your perspective so something new can emerge.
Steady your system quickly.