Movement Breaks
The Promise
Restoring the feeling of movement and momentum quickly.
The Practice
Stand up.
Gently stretch overhead.
Walk or squat for 3 minutes.
The Principle
Movement increases blood flow and neurotransmitter activity.
The Promise
Restoring the feeling of movement and momentum quickly.
The Practice
Stand up.
Gently stretch overhead.
Walk or squat for 3 minutes.
The Principle
Movement increases blood flow and neurotransmitter activity.
Work with your natural rhythms.
Care without absorbing.
When emotions feel tangled — give them shape on paper.
When someone shares good news — give the moment your full attention.
When saying yes would cost you more than it’s worth — protect your capacity calmly.
Release built-up stress fast.