Difficult Conversation Prep
When you’re rehearsing but avoiding — move from rumination to readiness.
-
-
Presence Practice
When you’re physically there but mentally elsewhere — choose one undistracted conversation.
-
Evening Wind-Down
Create a clear transition between work and rest — so your system knows the day is complete.
-
Feelings Check-In
Awareness precedes regulation.
-
Rumination Interrupt
Differentiate problem-solving from replay.
-
Brain Dump
Brain Dump A simple end-of-day ritual that clears everything churning in your head, so you can actually switch off and rest. Your mind won’t stop working, even when you’re trying to sleep. That 3am jolt about an unsent email, the project detail you need to solve — it’s exhausting because your brain believes everything is…